Yoga Styles

Bikram Yoga

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A system of yoga that Bikram Choudhury synthesized from traditional hatha yoga techniques and popularized beginning in the early 1970s. Classes run exactly 90 minutes and consist of a set series of 26 postures and 2 breathing exercises, and is ideally practiced in a room heated to 105°F (≈ 40.6°C) with a humidity of 40%.

Practicing the twenty-six postures you will systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, helping to restore all systems to healthy working order, just as nature intended.  Proper weight, muscle tone, vibrant good health, and a sense of well being will automatically follow.

Individual weight loss results will vary depending on frequency of your practice and your calorie intake.

Hot60 Yoga

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A 60 minute Bikram-based format yoga class, performed in a room heated to 105F (40.6C) with a humidity of 40%. This class was designed for those who love the traditional style Bikram class but are short on time.

It’s a full heat class, which includes Two Sets of: Half Moon Pose with Hands to Feet Pose, Standing Head to Knee, Standing Bow, Triangle, Cobra, Locust, Full Locust, and Bow Pose. The remaining postures will have only one set.